The Health Benefits of Grapefruit

A glass of chilled grapefruit juice, especially in summer, helps boost levels of vitamin C in your body, which makes them a nutritious fruit amongst various citrus fruits. Grapefruits are packed with benefits from various nutrients and vitamins, including potassium and lycopene.

Suppress Appetite

Grapefruit is an excellent appetite suppressant as compared to many other foods. It is said that the smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruit in their weight loss programs. The high amounts of fiber in this fruit can also assist in satisfying hunger.

Reduce Fever

The pulp or the juice of grapefruit is thought to help patients recover quickly from fever, and reduce the burning sensation that occurs when the body reaches a high temperature. It is also known as a way to boost the immune system against colds and other common illnesses.

Reduce Fatigue

Grapefruits are beneficial when facing fatigue, as they can help you dispel your tiredness caused by routine or boring work. Drinking grapefruit juice can be a refreshing and delicious way to quickly boost your energy levels.

Improves Digestion 

Grapefruit is often useful for indigestion. It is very light as compared to other food and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, which facilitates the movement of the bowels and keeps your excretory system regulated.

Eliminate Constipation

A glass full of freshly squeezed grapefruit juice in the morning is a great remedy for constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.

These benefits are just the tip of the iceberg in terms of what grapefruit has to offer. Studies continue to show that grapefruit is doing even more good for your overall health.