Nuts are a really great source of fats, fibres and proteins. Packed with essential oils, both saturated and unsaturated fats make nuts the ideal snack. Browse our extensive list of nuts below.
Almonds originate from the middle east and are from the peach family. They are the lowest calorie nut and also contain more calcium as well as healthy fats than all other nuts.
Brazil nuts originate from the dense amazon rain forest. Brazil nuts are high in calories and contain antioxidants and minerals. These nuts are a fantastic source of vitamin E. Brazil nuts are a great gluten free option.
Cashew nuts are a healthy alternative to other proteins such as meat. Cashews are related to pistachios, mangos and poison ivy.
Peanuts grow underground and are part of the legume family. The shell of a peanut can be used for compost and even packing material.
Pecan nuts are a rich source of energy and common health benefitting nutrients and antioxidants. This nut is native to Mexico and contains 700 calories per 100 grams.