Humboldt offers an extensive variety of fruits from around the world. Fruits are nature’s marvellous gift to people; in fact, they are life-improving medicines packed with vitamins, minerals and body-healing nutrients. They are a complete and total food-based celebration to our sight, not just because of their colour and flavour but because of their nutrient profile that helps the human body stay healthy. Eating fruit as part of your daily diet will make you feel better, look better, and be more active and healthy. Any fruit will do, dried, frozen, fresh or tinned! Why not eat fruit instead of chocolate or crisps as a snack, or enjoy it dried over your breakfast cereal? It’s easy to enjoy fruit as part of your diet, and much healthier too.
We are pretty sure you have heard of Superfoods, but... have you heard of Superfruits? Not every fruit qualifies as a superfruit as there are specific criterions which need to be met. Those thought of or considered to be “super" by nutrition scientists are packed with body-healing nutrients, fibre, vitamins and minerals that can help you live longer, look better, and even prevent disease.
The fruits classified as super are:
These are the Superfruits which form part of our local/imported arsenal.
Here are some fun fruit facts you probably did not know:
- A strawberry is not actually a berry, although a banana is.
- Bananas could be classified as herbs.
- Mangoes are the most popular fruit in the world.
- There are over 7500 different types of apples grown all over the world.