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A glass of chilled grapefruit juice, especially in summer, helps boost levels of vitamin C in your body, which makes them a nutritious fruit amongst various citrus fruits. Grapefruits are packed with benefits from various nutrients and vitamins, including potassium and lycopene. Suppress Appetite Grapefruit is an excellent appetite suppressant as compared to many other […]

Kombucha, which is pronounced kom-BOOCH-a, has been around for centuries. The tea-based drink has its origins in China and has recently become a global favourite amongst the health conscious community. What is Kombucha good for? Kombucha is made from steeped tea and sugar, mixed with yeast and bacteria. This is fermented, which creates a probiotic […]