The dietary guidelines recommend that adults should consume about 220 grams of seafood per week because of its proven health benefits. We will be discussing what exactly makes seafood the healthier option and why you would want to consider introducing seafood into your daily diet. It is no secret that seafood contains tons of healthy […]

A glass of chilled grapefruit juice, especially in summer, helps boost levels of vitamin C in your body, which makes them a nutritious fruit amongst various citrus fruits. Grapefruits are packed with benefits from various nutrients and vitamins, including potassium and lycopene. Suppress Appetite Grapefruit is an excellent appetite suppressant as compared to many other […]