As the coronavirus (Covid-19) has impacted our global community, there has been a focus on the ways that we can help our immune system to be stronger to combat any possible Covid-19 infection.   Aside from everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene, diet is the best way to ensure a […]

Growing up as a child you probably heard the saying ‘You are what you eat’ at school and never gave it much thought, understandably so. However, as you grow older, you become more health-conscious and start taking a greater interest in your health, perhaps by choice or just taking an interest in healthy eating.  As […]

What is “superfood” really? The term was coined for marketing purposes to influence food trends and sell products. The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health. Though many foods could be described as super, it’s important to understand that there is no single food that […]

The dietary guidelines recommend that adults should consume about 220 grams of seafood per week because of its proven health benefits. We will be discussing what exactly makes seafood the healthier option and why you would want to consider introducing seafood into your daily diet. It is no secret that seafood contains tons of healthy […]