Fruits

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Humboldt offers an extensive variety of fruits from around the world. Fruits are nature’s marvellous gift to people; in fact, they are life-improving medicines packed with vitamins, minerals and body-healing nutrients. They are a complete and total food-based celebration to our sight, not just because of their colour and flavour but because of their nutrient profile that helps the human body stay healthy. Eating fruit as part of your daily diet will make you feel better, look better, and be more active and healthy. Any fruit will do, dried, frozen, fresh or tinned. Why not eat fruit instead of chocolate or crisps as a snack, or enjoy it dried over your breakfast cereal? It’s easy to enjoy fruit as part of your diet, and much healthier too.

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Apple

Apples contain no fat, sodium or cholesterol and are a great source of fibre. Apple comes in shades of red, green and yellow. There are more than 7500 varieties.

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Apricots

Apricots are rich in nutrients and provide a healthy dose of Vitamin A and C as well as beta-carotene. They contain no sodium or cholesterol no saturated fats.

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Banana

More than 100 billion bananas are eaten every year globally. They are a good source of potassium, B6, vitamin C and dietary fibre. 27% of global production comes from India.

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Grapefruit

Whether white, yellow, pink or deep red, grapefruits have a variety of health benefits. They generally have a tart and tangy flavour with an underlying sweetness.

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Grapes

Grapes can be white, black, red, blue, green, purple and golden. The production of wine from grapes started as early as 5000 BC.

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Guava

Tropical fruit cultivated and enjoyed in many tropical and subtropical regions. Guava boasts a unique flavour and fragrance making it popular in fruits salads and juices.

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Lemons

Lemons offer numerous health benefits as they are rich in vitamins and minerals. They support weight loss, aid digestion, and freshen breath.

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Lychees

Edible flesh is white translucent and succulant. Rich in dietry fibres, vitamin C, B Vitamin, magnesium. No cholestrol and low in sodium. Grown in Sub-Tropical areas.

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Mangos

Rich in pre-biotic dietary fibre vitamin A, B-6, C, E and rich in antioxidants. Used in fruit salads, eaten fresh and used in salsa's making it great with fish.

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Melons

Melons originate from Africa and Southwestern parts of Asia. Have been cultivated by Egyptians from 2000BC. High in Vitamin C, B Vitamins, manganese, iron.

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Oranges

Orange is a citrus fruit and is a hybrid of the pomelo and mandarin. Oranges have been grown since ancient times and originated in Southeast Asia.

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Papaya

Native to Southern Mexico and central America, but now cultivated in many tropical regions. Two varieties of papaya, Hawain and Mexican.

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Peach

In China the peach is a symbol of longevity and goodluck. Good source of Vitamins A, B and C. Peaches is part of the rose family and is a close relative of the almond. Two types of peaches, either free stone, or clingstone.

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Pineapple

High amounts of Vitamin C and Manganese, anti oxidants and dietary fibre. Contains high levels of bromelain which is a digestive aid and excellent for meat tenderizing.

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Strawberries

Strawberries is the only fruit that wears their seeds on the outside. Strawberries are believed to reduce the risk of heart disease and certain cancers. Low in calories, and high in vitamins C, B6, K, fiber, folic acid.


We are pretty sure you have heard of Superfoods, but... have you heard of Superfruits? Not every fruit qualifies as a superfruit as there are specific criterions which need to be met. Those thought of or considered to be “super" by nutrition scientists are packed with body-healing nutrients, fibre, vitamins and minerals that can help you live longer, look better, and even prevent disease.

The fruits classified as super are:

  • Apples
  • Grapefruit
  • Pineapples
  • Oranges
  • Strawberries
  • Papaya

They are the Superfruits which just happens to be on our list of imported fruits.

Here are some fun fruit facts you probably did not know:

  • A strawberry is not an actual berry, but a banana is.
  • Banana could be classified as a herb.
  • Mangoes are the most favourite and number 1 fruit in the world.
  • There are over 7000 different types of apples grown all over the world.